Sports Medicine Care For Tennis Elbow

Posted on 26 May 2023

Tennis elbow is also called lateral epicondylitis and it is typically caused by certain types of strenuous activity and overuse. Various repetitive activities can cause lateral epicondylitis, however, racquetball and tennis are often implicated. Symptoms of tennis elbow may include pain, inflammation, tenderness, and burning sensations in the elbow, typically the outer elbow, and overall arm weakness. It can also cause nighttime elbow pain in some people. If you have any of these symptoms, your orthopedist may recommend the following sports medicine care interventions. [Read More]

Six Of The Worst Things You Could Possibly Assume Regarding Chronic Pain Management

Posted on 10 March 2023

Chronic pain management is essential for maintaining a high quality of life if you're frequently experiencing everyday discomfort that won't go away. Don't make assumptions that discourage you from getting the treatment you need. The following are six of the worst things you could possibly assume regarding chronic pain management.  You have to put up with chronic pain as you get older Chronic pain doesn't have to be a part of aging. [Read More]

What Is An Independent Medical Examination?

Posted on 16 November 2022

If you have been hurt at work and are suing your workplace because of it, your attorney may send you to a specialist for an independent medical examination. For example, if you have bone damage, your doctor may send you to an orthopedic surgeon in order to get their opinion on your injuries and your prognosis. What is an independent medical examination, exactly? Independent Medical Examination The way that this work is that your attorney will contact a doctor to set up an appointment for them to examine you. [Read More]

Posterior Tibial Tendon Dysfunction In Runners: How Orthotics Can Help

Posted on 29 June 2022

Running is a great way to stay in shape, but whether you do a few miles on a treadmill or run professionally in ultra-marathons, it can also take its toll on your joints, muscles, and tendons. A condition known as posterior tibial tendon dysfunction (PTTD) commonly affects both amateur and professional runners and can be both painful and debilitating without proper treatment. What Is Posterior Tibial Tendon Dysfunction? The posterior tibial tendon is one of the most important structures in your lower leg. [Read More]

About Me

Look after Your Bone Health to Feel Forever Young

While I am only in my 50s, I was diagnosed with osteoporosis a few years ago after fracturing a bone just from falling from a standing position. I always thought I took good care of my health, but I have to admit that while I always make sure to eat a heart-healthy diet and take supplements for brain health, I never realized just how important it is also concentrate on bone health. I am making great strides in improving my bone density, and along with increasing my calcium and vitamin D intake, I do some weight-bearing exercise several times each week for bone health. I think there needs to be more public awareness on bone health, so I decided to take the first step to increasing it and start a blog to share my tips for keeping bones healthy.